Treating Anxiety & Managing Stress

Are fear & anxiety getting between you & the life you envision?

Change can stir up a lot of fear and anxiety. It might be change you know you need to make such as moving, getting a new job or ending a relationship. Change can also happen unexpectedly such as a loss of a loved one. When coping with change is resisted, it can form a wall of fear mortared with anxiety separating you from the life you desire. Learning new coping strategies allows you to adapt to change. Discovering new ways to settle your mind allows you ease & calm to access your heart and imagination to hear what you want—not what fear is demanding you to do. Inspired with these new possibilities, you’ll move forward with a newfound confident strength, hope & joy.

Common Symptoms of Anxiety often include and may not be limited to:

  • Feeling restless

  • Feeling nervous

  • Feeling tense

  • Sense of doom-imagine the worst will happen

  • Sense of panic

  • Breathing rapidly

  • Feeling weak/tired

  • Trouble concentrating/can only think about what is troubling

  • Muscles tensing

  • Stomach upset/digestive issues

  • Irritability

  • Having insomnia

Your schedule fills with responsibilities for home and work, unexpected events mount, and past issues resurface.  Stress management skills are designed to help you take control of your lifestyle, thoughts, and emotions and can teach you healthy ways to cope.

Common Anxiety & Stress Management Services

  • Getting to the source of your anxiety and learning how to manage it

  • Decreasing stress to increase productivity

  • Living a balanced & healthy lifestyle

  • Recognizing & decreasing shame & guilt

  • Managing anger

  • Creating boundaries for healthy living & relations

We will work collaboratively to:

  • Identify what is causing your stress and anxiety

  • Learn how to decrease panic attacks and learn coping strategies for them

  • Learn how to eliminate stressors you can control

  • Develop new healthy habits that fit into your personal lifestyle and can be done in less than 30 minutes to reduce stress

  • Prioritize your relaxation time with inspiring ideas of new and old interests by creating a collage journal

  • Address social, emotional, physical and spiritual needs for a balanced lifestyle

Therapy Options for your care: